Training Camps


Join Craig “Crowie” Alexander and his personal team of coaches, Sansego, in this exclusive triathlon training camp and clinic in South America. Medellin, Colombia is one the best warm-weather training destinations for endurance cyclists and triathletes in the Americas. Known as “The City of Eternal Spring” Medellin and the surrounding region of Antioquia is a cycling mecca, bringing many athletes who are escaping the cold in North America and Europe with an additional advantage of altitude training. Experience a  near-perfect climate, cosmopolitan atmosphere and 360 degree scenic views of the Andes Mountains.

No matter your level as a triathlete, learn from the triathlon industry’s top experts with lectures on how to improve your technique in each segment in preparing for an Ironman or endurance event. Each day is filled with high quality clinics and training in each segment; cycling, swimming and running.

Craig Alexander and his Sansego Coaching Team will provide each athlete with the critical individual attention and skills training you need to transform your triathlon performance:

  • Get the detailed insights into how Craig approached his record-breaking seasons in Kona
  • Get individual time and train with Craig and his coaches analyzing your swimming, biking and running form
  • Learn the secrets behind Craig’s strength and conditioning program.
  • Get insights on what tools you need to be successful at the highest level


Raise your level in the sport by spending time with 5X World Champion, his world-renowned coaching brain trust, and a limited group of 30 other triathletes. No matter your level, we will organize the groups in this event by level – beginner to advanced. Enjoy great food and luxury accomodations at Club Campestre Llanogrande. This training camp and clinic is highly adaptable to ensure an unforgettable training experience to help you achieve your goals.

This program provides an opportunity to train with Crowie and get expert guidance from the Sansego team of coaches in this first-ever four-day program in Colombia! 

What’s Included

  • Complete access to Craig Alexander during camp, including Q&A session
  • Learn from the team that has helped Craig throughout his career
  • World-renowned coaches from around the world
  • Analysis and feedback on your swim, bike and run by the team
  • Graded skill-appropriate training sessions
  • Caters to all levels and abilities
  • Lectures by a range of specialists including a bike fitting expert
  • All meals, breakfast, lunch and dinner, including hydration
  • 4 days/ 3 nights double occupancy luxury lodging at Club Campestre in Llanogrande (only available with the All Inclusive Package)
  • Pro bike mechanic support and SAG support. We take care of everything. Just show up ready to learn and experience the amazing training sessions and techniques provided by Craig’s team and Equipo.
  • Airport shuttle provided on travel days: Saturday: April 1 and Tuesday: April 4, 2017. Club Campestre is located 20 minutes from Jose Maria Cordova International Airport – Medellin. Please email with your flight details and contact information.
  • Prizes & giveaways from Craig’s sponsors

What’s Not included

  • Airfare
  • Bike rental by request
  • Professional bike fit (by request). Contact if you would like to schedule a pro bike fit by a Retul Master Fitter & Instructor. We will add your name to the list. Space and time slots are limited.
  • Daily sports massage by request.
  • If you are arriving the night before or on March 31, please contact with a request to stay at Club Campestre. If you wish to stay longer, contact us for a custom cycling tour, excursions in Colombia or extra training day requests.


  • Designed for all levels of athlete: from Beginner to Advanced
  • 4-day Training Camp and Clinic means less time away from work and family
  • Luxury accommodations and facilities at Club Campestre Llanogrande, an elegent country club
  • All rates are based on double occupancy. You can select your roommate, or we can select one for you. Males will be paired with males and women will be paired with women
  • Single supplement is $300 additional, based on availability. Email us at for special requests.
  • Get 1 on 1 feedback from the team of coaches at Sansego with an option to followup on coaching and guidance with Sansego.
  • Opportunity to meet other athletes in your area with the same level of commitment to the sport
  • Minimum age to participate is 18 years old.
  • Learn new skills in all three disciplines as well as nutrition and mental aspects of racing
  • 30 participants, spaces on a first-come basis. Waitlisted participants will be formed once the event is sold out.
  • Craig Alexander Training Camp and Clinic is powered by Equipo, an active travel company in Colorado, Colombia and Spain.
  • Rates are in USD, per person, based on double occupancy. Single supplement available for: $300 additional, available by request and space is limited. Inform us in the checkout process that you request or email us at
  • If you are arriving earlier than April 1st or want to extend your stay, also send us an email to

Cancellation policy:  Full refund 90 days prior to the event. Less than 60 to 89 days, we will refund 50% of the total amount. In the event you cannot attend for whatever reason, we will credit your amount to a future camp or any Equipo Active Travel Experience or Tour.

Changes to Agenda: subject to changes for weather, construction, traffic and general conditions


Saturday, April 1, 2017

2:00pm Arrival to camp and check-in
3:00pm 1 hour run with Crowie
5:30pm Opening reception with Crowie
6:30pm Planning for performance presentation with Sansego coaches
7:30pm Welcome dinner

Sunday, April 2, 2017

8:00am Coffee with Crowie Q & A
9:00am Bike session with SAG support
12:30pm Quick transition run
1:00pm Lunch break
2:00pm Swim workout and analysis
4:00pm Performance nutrition presentation
6:00pm Team dinner

Monday, April 3, 2017

8:00am Coffee & breakfast with Crowie Q & A
9:00am Bike session with SAG support
12:30pm Quick transition run
1:00pm Lunch break
2:00pm Swim workout and analysis
4:00pm Performance nutrition presentation
6:00pm Team dinner & Reception

Tuesday, April 4, 2017

8:00am Long run (1.5hrs)
9:30am Breakfast break
11:00pm Bike skills and recovery
12:00pm Lunch break & wrap-up
2:00pm Depart camp

*Schedule subject to change based on weather, road conditions, and facility schedule.

  • Less than 20 minutes from Jose Maria Cardova Aeropuerto in Medellin. Direct flights from Miami, Houston and New York. Easy connections from Bogota.
  • Altitude from 2,200-2,600 meters in the surrounding mountain region of Medellin, Colombia
  • Warm temperatures and optimum road conditions, rollers and climbs. Bring a rain jacket and light spring clothing. Temperatures varies from 62-85 degrees F throughout the day.
  • The neighboring countryside is a spectacular sight of endless highland tropics with lush green vegetation, native fruit trees and a phenomenal variety of flowers

Locations and Dates
April 1-4th, 2017
Medellin, Colombia

USD $1,750
Full payment due at registration to guarantee your spot.

Add on extra days to your triathlon experience powered by Equipo. Customize a cycling experience in Medellin, Bogota or Cali. Contact for more information.

If you plan to arrive early, email with a request on how many days earlier you wish to arrive prior to April 1and we will assist in securing lodging either in Club Campestre or in a hotel nearby or in the city of Medellin.